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New low! So happy! I hoped I would have a good loss this week after two weeks of gaining. I didn't meet my 10000 step goal every day last week, but I was still over 8000 2 of the 3 missed days. Not bad. I didn't waver too far from my 1500 calorie goal. I've been running most evenings and besides getting over this cold, it has felt really great!
Also, last night, I did the "incline" at our rec center (right after a 2 mile trail run). It is 200 steps made out of railroad ties. They have a 1/2 mile loop option to come down. So I went up the incline 5 times (a best for me) and came down the 1/2 mile loop (about 4.5 miles total). Really great workout! To put it into perspective. The first time I did the incline I only did it twice and I was sore for several days after.
Another week down, probably another 20 to go...
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
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820 kcal
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Fat: 33.00g | Prot: 35.00g | Carbs: 97.00g.
Lunch: Papa Murphy's Pizza Cheesy Bread (without Sauce). Dinner: Papa Murphy's Pizza Veggie Combo Original Crust Pizza (Family). more...
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Losing 2.1 kg a Week
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