Weigh In record (no journal entry) for 25 August 2015
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82.0 kg
Lost so far: 22.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 56.57g | Prot: 85.86g | Carbs: 242.90g.
Breakfast: Yum Beurre d'arachide Bio, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Whole Wheat Noodles, Parmesan Cheese (Shredded), Shrimp, Le Grand Pesto. Snacks/Other: Kroger Cheddar Mini Rice Cakes, Carrots, Almonds, Milk (1% Lowfat with Added Vitamin A), Peach, Sesame Seed Brown Rice Cakes, Apples, Green Tea, Bell Peppers. more...
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3783 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 0.6 kg a Week
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Marie-Mi's Weight History
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