Weigh In record (no journal entry) for 19 August 2015
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82.6 kg
Lost so far: 22.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 71.48g | Prot: 91.41g | Carbs: 199.95g.
Breakfast: Yum Beurre d'arachide Bio, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Beets, Lettuce Salad with Assorted Vegetables, Potato French Fries, Brie Cheese, Pumpernickel Bread, President's Choice Montreal Smoked Meat. Snacks/Other: Groundcherries (Cape-Gooseberries or Poha), Blueberries, Ferrero Tic Tac, Wrigley Excel Peppermint Gum, Green Tea, Bell Peppers, Cucumber (with Peel), Almonds. more...
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4136 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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Losing 1.0 kg a Week
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Marie-Mi's Weight History
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