Weigh In record (no journal entry) for 17 August 2015
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82.8 kg
Lost so far: 22.0 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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1632 kcal
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Fat: 50.44g | Prot: 85.46g | Carbs: 217.21g.
Breakfast: Yum Beurre d'arachide Bio, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Salmon, Basmati Rice. Dinner: Pita Bread, Egg. Snacks/Other: Sesame Seed Brown Rice Cakes (Unsalted), Brownie, Groundcherries (Cape-Gooseberries or Poha), Blueberries, Ferrero Tic Tac, Wrigley Excel Peppermint Gum, Green Tea, Bell Peppers. more...
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4067 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 45 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 0.2 kg a Week
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Marie-Mi's Weight History
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