Weigh In record (no journal entry) for 10 August 2015
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83.0 kg
Lost so far: 21.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 57.89g | Prot: 88.94g | Carbs: 247.44g.
Breakfast: Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Allegra 4% fat cheese, Egg. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Oasis Orange Juice (Box), Leclerc Muffin Max Morceau de Chocolat Noir, Without Salt Roasted Whole Pumpkin and Squash Seeds, Plums, Bell Peppers, Carrots, Peach, Wrigley Excel Peppermint Gum, Ferrero Tic Tac, Green Tea. more...
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4124 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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Losing 1.6 kg a Week
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Marie-Mi's Weight History
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