Weigh In record (no journal entry) for 03 August 2015
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84.6 kg
Lost so far: 20.1 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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1699 kcal
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Fat: 50.45g | Prot: 86.39g | Carbs: 227.35g.
Breakfast: Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Brown Rice, Broadbeans (Fava Beans) (Mature Seeds, Canned), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Le Pain des Fleurs Chestnut Crispbread, Cream Cheese, Melba Toast, Allegra 4% fat cheese, Egg. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Trader Joe's Roasted Seaweed Snack Packs, Maple Syrup, Stash Chai Spice Black Tea, Milk (1% Lowfat with Added Vitamin A), Without Salt Roasted Whole Pumpkin and Squash Seeds, Zucchini, Ferrero Tic Tac, Wrigley Excel Peppermint Gum, Apples. more...
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4004 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Watching TV/Computer - 6 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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Marie-Mi's Weight History
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