Weigh In record (no journal entry) for 20 July 2015
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82.7 kg
Lost so far: 22.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 45.29g | Prot: 89.67g | Carbs: 202.60g.
Breakfast: Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Egg, Kellogg's Special K Fruit Crisps - Blueberry, Allegra 4% fat cheese, Melba Toast. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Bell Peppers, Cucumber (with Peel), Nectarines, Green Tea, Ferrero Tic Tac, Almonds, Wrigley Excel Peppermint Gum, Apples. more...
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4109 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 35 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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Losing 0.1 kg a Week
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Marie-Mi's Weight History
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