Weigh In record (no journal entry) for 23 August 2011
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226.3 kg
Lost so far: 19.5 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 132.12g | Prot: 93.65g | Carbs: 240.48g.
Breakfast: Light Nonfat Yogurt - Blueberry, Milk (Nonfat), cheerios, egg. Lunch: right size, ensure, banana, jello pudding, milk. Dinner: polska kielbasa, potato salad, tomato. more...
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Losing 1.5 kg a Week
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Shawn1164's Weight History
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