Weigh In record (no journal entry) for 06 July 2015
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83.8 kg
Lost so far: 21.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 54.42g | Prot: 76.00g | Carbs: 218.64g.
Breakfast: Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Cooked Dry Green or Yellow Split Peas, Basmati Rice, Cooked Vegetables (Fat Not Added in Cooking). Dinner: GoGo Quinoa Quinoa Crunchies, Clover Leaf Seafoods Smoked Mussels, Melba Toast, Egg. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Black Tea, Maple Syrup, Plums, Wrigley Excel Peppermint Gum, Bell Peppers, Apples, Almonds. more...
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3830 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 7 hours, Fitness Training (Workout) - 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Marie-Mi's Weight History
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