Weigh In record (no journal entry) for 21 May 2024
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84.5 kg
Lost so far: 36.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 77.24g | Prot: 99.74g | Carbs: 33.45g.
Breakfast: Pork Roast (Lean Only Eaten), Food Lion Half & Half, Whole Milk, Coffee, Food Lion Half & Half. Lunch: Great Value Pecan Halves, homemade egg salad, Pork (Lean Only Eaten), homemade tuna salad. Dinner: President Soft Ripened Brie Cheese, Blueberries, Pork Roast (Lean Only Eaten). more...
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2856 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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