Weigh In record (no journal entry) for 19 May 2024
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84.6 kg
Lost so far: 36.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 84.51g | Prot: 86.79g | Carbs: 35.22g.
Breakfast: Whole Milk, Coffee, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves, Food Lion Half & Half. Lunch: Egg, Great Value Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Great Value Monterey Jack Cheese, Blueberries, Pork Roast (Lean Only Eaten). Snacks/Other: Wonderful Pistachios Lightly Salted. more...
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2862 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jipper500's Weight History
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