Weigh In record (no journal entry) for 16 May 2024
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 62.99g | Prot: 71.68g | Carbs: 140.09g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Boar's Head Black Forest Deli Ham, Ball Park Hot Dog Bun, Kraft Mayo, Trader Joe's Old Fashioned Blister Peanuts, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: White Rice, Trader Joe's Chicken Karaage. Snacks/Other: Natural Vitality Calm Gummies. more...
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2662 kcal
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Exercise:
Treadmill - 29 minutes, Sleeping - 7 hours and 1 minute, Desk Work - 16 hours and 30 minutes. more...
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steady weight
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