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up a bit after a week away...walked a million steps yesterday so hopefully will see it keep dropping
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 55.39g | Prot: 40.68g | Carbs: 221.98g.
Breakfast: Oatmeal, Flaxseed Seeds, Trader Joe's Dried Apricots, Coffee with Cream, Pears . Lunch: Apple Juice, Apples , Field Trip Pepperoni Seasoned Meat Stick, Lenny's Baked BBQ Chips. Dinner: White Table Wine , Meijer Light Mayo, Ketchup , Air Fryer French Fries, Athenos Roasted Garlic Hummus, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Jell-O Sugar Free Lime Gelatin. more...
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1927 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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gigi00777's Weight History
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