Weigh In record (no journal entry) for 09 May 2024
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85.9 kg
Lost so far: 34.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 118.12g | Prot: 62.39g | Carbs: 32.18g.
Breakfast: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves, President Soft Ripened Brie Cheese, Bacon (Cured, Pan-Fried, Cooked), Food Lion Half & Half, Whole Milk, Coffee. Dinner: Great Value Tomato Ketchup, Dietz & Watson Black Forest Wieners, Wonderful Pistachios Lightly Salted. more...
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3040 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jipper500's Weight History
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