Weigh In record (no journal entry) for 29 June 2015
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84.5 kg
Lost so far: 20.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 34.65g | Prot: 72.49g | Carbs: 227.22g.
Breakfast: Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Eden Organic Seaweed Gomasio, Lettuce Salad with Assorted Vegetables, Tomatoes, 100% Whole Wheat Pita Bread, Shrimp. Dinner: GoGo Quinoa Quinoa Crunchies, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nectarines, Cucumber (with Peel), Green Tea, Bell Peppers, Wrigley Excel Peppermint Gum, Ferrero Tic Tac, Apples, Almonds. more...
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3920 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 45 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Marie-Mi's Weight History
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