Weigh In record (no journal entry) for 06 May 2024
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62.5 kg
Lost so far: 19.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 49.77g | Prot: 42.69g | Carbs: 79.54g.
Breakfast: Coffee with Cream, Apples , Bacon, McCain Hashbrown Patties. Lunch: Tim Hortons Coffee with 2 Creams (Large). Dinner: Cooked Asparagus (Fat Not Added in Cooking), Knorr Sidekicks White Cheddar & Broccoli, Apples , Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium). more...
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2107 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Bicycling (fast) - 15/mph - 6 minutes, Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Cleaning - 32 minutes, Treadmill - 5 minutes. more...
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steady weight
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 Comments
Hope you have a lovely day today my friend xoxo🌹
06 May 24 by member: Windy Day
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Good afternoon Holly I hope you do as well my dear 🥰❤🥰
06 May 24 by member: •°•♡Erin♡•°•
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•°•♡Erin♡•°•'s Weight History
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