Weigh In record (no journal entry) for 05 May 2024
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3394 kcal
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Fat: 45.27g | Prot: 283.31g | Carbs: 463.86g.
Dinner: Pineapple , Green Peppers , Noodles, Heinz Tomato Ketchup, Chutney, Wonder White Bread. Snacks/Other: Pre Workout (Peach Mango), Stevia, Vitamine C- Formule à Croquer Orange, Vanilla Cream Protein Powder, Core Power High Protein Milk Shake. more...
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Gaining 2.4 kg a Week
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<-Rishi->'s Weight History
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