Weigh In record (no journal entry) for 04 May 2024
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100.7 kg
Lost so far: 148.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 27.44g | Prot: 86.99g | Carbs: 47.86g.
Breakfast: Mrs. Campbell's Chow Chow, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: ShopRite 40 Calorie Bread - Italian, Great Value Chunk Light Tuna in Water (Pouch), Great Value Lite Mayo, Cucumber (Peeled), Cherry Tomatoes. Dinner: Great Value Frozen Cauliflower, Wal-Mart Beef Cubed Steak. Snacks/Other: Simply Delish Sugar Free Plant Based Banana Pudding, Elevation Protein Shake Vanilla, Great Value Reduced Fat String Cheese, Celsius Sparkling Fuji Apple Pear. more...
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Losing 12.7 kg a Week
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