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ugh had lower calories than last week but still high in sodium intake yesterday and I am still bloated from all the sodium intake of the last week so today trying to do a lower sodium intake and keep carbs as low as possible...will see if it makes a difference in my weight for tomm weigh in
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129.7 kg
Lost so far: 30.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 84.31g | Prot: 64.81g | Carbs: 165.40g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Great Value Enriched White Sandwich Bread, Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Publix Red Delicious Apple (Large). Dinner: Domino's Pizza Honey BBQ Dipping Cup, Domino's Pizza Nacho Cheese Dipping Cup Dipping Cup, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Boneless Chicken. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries. more...
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steady weight
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