Weigh In record (no journal entry) for 24 June 2015
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84.6 kg
Lost so far: 20.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.19g | Prot: 64.74g | Carbs: 214.22g.
Breakfast: Coffee Substitute (Cereal Grain Powder), Milk (1% Lowfat with Added Vitamin A), Sugar, Oatmeal, Cinnamon. Lunch: Pistachio Nuts, Quaker Rice Cakes - Butter Popcorn, Wild Rice Sticks. Dinner: Quinoa Crunchies, Asparagus, Shrimp, Pesto Sauce, Whole Wheat Noodles, Dry Grated Parmesan Cheese. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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3302 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 12 hours and 20 minutes, Watching TV/Computer - 11 hours. more...
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Losing 5.7 kg a Week
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Marie-Mi's Weight History
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