SaraRiley's Journal, 27 Apr 24

ate too many carbs yesterday so should be able to get it back down in couple days...
129.2 kg Lost so far: 30.9 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:
1353 kcal Fat: 72.42g | Prot: 62.23g | Carbs: 100.08g.   Breakfast: Red Delicious Apples, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Dinner: McDonald's 6 Piece Chicken McNuggets, McDonald's McDouble. Snacks/Other: Red Delicious Apples. more...
steady weight

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Comments 
Me too! 
27 Apr 24 by member: -MorticiaAddams
Frustrating that too much on just one day takes two or three to get back off. 
27 Apr 24 by member: rhontique

     
 

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