Weigh In record (no journal entry) for 23 June 2015
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85.5 kg
Lost so far: 19.3 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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1497 kcal
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Fat: 34.44g | Prot: 65.97g | Carbs: 242.64g.
Breakfast: Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Cooked Dry Green or Yellow Split Peas, Cooked Vegetables (Fat Not Added in Cooking), Basmati Rice. Dinner: Dry Grated Parmesan Cheese, Goya Lentils, Cooked Vegetables (Fat Not Added in Cooking), Whole Wheat Noodles. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Ferrero Tic Tac, Wrigley Excel Peppermint Gum, Lettuce, Almonds, Black Tea, Milk (1% Lowfat with Added Vitamin A), Celery, Carrots. more...
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4111 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 5 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Marie-Mi's Weight History
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