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the one plus side of getting sick is that you don't have much motivation to eat , currently fighting off a bad cold
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 55.21g | Prot: 46.30g | Carbs: 229.37g.
Breakfast: Oranges , Great Value Old Fashioned Oatmeal, Coffee with Cream, Flaxseed Seeds. Lunch: Wild Zora Mushroom Beef Soup, Apple Juice. Dinner: White Rice, Popsicle Sugar Free Popsicles, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Oranges , Cadbury's Caramel Egg, Trader Joe's Thai Lime & Chili Cashews, Weis Quality Apple. more...
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2034 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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