Weigh In record (no journal entry) for 21 April 2024
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71.4 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 86.73g | Prot: 49.24g | Carbs: 201.69g.
Breakfast: Flaxseed Seeds , Oatmeal Cookie, Bananas . Lunch: Chocolate Covered Espresso Coffee Beans, Maruchan Ramen Noodle Soup - Chicken Flavor, Popsicle Sugar Free Popsicles, Pears . Dinner: Cadbury's Caramel Egg, Pistachio Nuts , Oranges . Snacks/Other: Mitica Date Walnut Cake, Pringles Sour Cream & Onion Potato Crisps. more...
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2039 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gigi00777's Weight History
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