Weigh In record (no journal entry) for 11 April 2024
|
76.9 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3049 kcal
|
Fat: 100.37g | Prot: 147.01g | Carbs: 391.18g.
Dinner: Kirkland Signature Coconut Oil, Baked or Broiled Fish, Heinz Tomato Ketchup, Costco Butter Croissant, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Wonder White Thin Sandwich. Snacks/Other: Pre Workout (Peach Mango), Almond Milk Chocolate, Vanilla Cream Protein Powder, Chewing Gum (Sugarless) , Bananas. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|