Weigh In record (no journal entry) for 15 June 2015
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85.6 kg
Lost so far: 19.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 48.81g | Prot: 98.08g | Carbs: 202.91g.
Breakfast: Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Eden Organic Seaweed Gomasio, Lettuce Salad with Assorted Vegetables, Tomatoes, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Allégro Allégro 4% White, Egg, Melba Toast. Snacks/Other: Califia Farms Unsweetened Vanilla Almond Milk, Pure Bulk Whey Powder, Milk (1% Lowfat with Added Vitamin A), Tim Hortons French Vanilla Cappuccino Mix, Nectarines, Cucumber (with Peel), Almonds, Wrigley Excel Peppermint Gum, Ferrero Tic Tac, Green Tea, Apples, Bell Peppers. more...
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3913 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 7 hours. more...
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Losing 0.4 kg a Week
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Marie-Mi's Weight History
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