SaraRiley's Journal, 06 Apr 24

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Update my full knee replacement surgery is scheduled for May 6th at 6:30am. this new surgeon I saw yesterday was excellent and explained that the age is young but I do need it and explained how it would be a little bit of a risk for me and my Bmi is still right on the target of 40.0 but I am willing to go forward with it as I am at the point of not walking around very much for only 3-4min at time unless I am shopping and I can lean on the shopping cart and then about 1hour I can stand up and walk, I'm not really living my life like this I feel like I am just existing and I know I could be doing so much more if I were able to. So after surgery it's gonna long hard road and I need some prayers for the surgery to go well and for a speedy recovery and healing great,...

130.8 kg Lost so far: 29.3 kg. Still to go: 31.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

1989 kcal

Fat: 98.96g | Prot: 74.51g | Carbs: 171.96g. Breakfast: Lay's Classic Potato Chips (28.3g), Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: McDonald's McDouble, Publix Red Delicious Apple (Large), McDonald's Tangy Barbeque Sauce, McDonald's 10 Piece Chicken McNuggets. more...

steady weight

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Comments

great news and prayers are with you

06 Apr 24 by member: Happy*Snappy

I sent a prayer for you!

06 Apr 24 by member: -MorticiaAddams

Thanks ladies for the prayers and thoughts I need it....

06 Apr 24 by member: SaraRiley

My sis in law had her knee replaced 6 weeks ago. She is 80 lbs overweight. Lost 25 for the surgery. it is crucial (according to her PT) that you follow instructions for your physical therapy immediately after surgery. Yes it is painful. To retain your original range of motion you must comply for the first 2-3 weeks. She is now (6 weeks later) walking without a cane and improves daily. Only has issues if she walks to much in a day. Hang in there! YOU GOT THIS!

06 Apr 24 by member: Whirlwind123

Try intermittent fasting. Look up Ekberg and Berg on You Tube. I’ve lost over 30 pounds since 1/1. Plus the diet with fasting helps with arthritis.

06 Apr 24 by member: beannachtaiandslainte

I bought me the nooro they advertize and hubby puts it on his head on his elbow its shaped for the knee Lazer and infrared helps.bood circulation and healing. Trying to avoid any surgery.

06 Apr 24 by member: Gracescott

I am so glady you are finally getting this done. it was life changing for my husband

06 Apr 24 by member: rhontique

Best wishes and prayers for you to have a speedy recovery. I am getting a second opinion as to the same surgery.

06 Apr 24 by member: GillianNRuby

Hope all goes well! I'll be praying for good results!💜

06 Apr 24 by member: Diana 1234

You are going to feel so much better after the initial physical therapy appts post surgery. This should really help you improve mobility and weight loss. Yay for you!!! Unfortunate it is so young but who knows? My uncle had both knees done over 20 years ago simultaneously and they are still holding up great. He is 80 now and very mobile.

06 Apr 24 by member: Yearofhealth2023

I’m looking forward to my surgery on my knees. I have a ways to go on weight loss but I will get there! Good luck with your surgery!

06 Apr 24 by member: TvlBizzz

Prayers for speedy recovery and not much pain. Sorry you need to go through this! Yes, I hear you need to be faithful to PT.

07 Apr 24 by member: Snowwhite100


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