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back down 👇 some!! need to continue this process and try to get along with my body so it don't go up and down up 👆 and down 👇... even though it does that I'm still on the downward slope thank God!!!
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130.8 kg
Lost so far: 29.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 108.75g | Prot: 76.51g | Carbs: 133.90g.
Breakfast: Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Reese's Miniature Cups with Pretzels. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Del Monte Gold & White Super Sweet Corn, Denny's Boneless Chicken Wings w/ Buffalo Sauce (Add Dipping Sauce Choice). Snacks/Other: Deli Sliced Ham. more...
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Losing 1.9 kg a Week
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