|
down little more from yesterday, total weight loss from March 1st to April 1st is about 3.4lb ugh not as good as I really wanted but it's still a win at almost a pound a week weight loss...now for April hopefully I can drop 10lb like I did the last 2weeks of Jan. I could be less but haven't had a bowel M for a week now well about 9days so hoping that will happen soon and I will drop a couple more pound...
|
130.7 kg
Lost so far: 29.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 131.35g | Prot: 90.06g | Carbs: 123.25g.
Breakfast: Grapes, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Lunch: Frito-Lay Chester's Flamin' Hot Fries, Little Debbie Nutty Bars Wafers with Peanut Butter. Dinner: Del Monte Cut Green Beans, Del Monte Canned Corn, Betty Crocker Cheesy Scalloped Potatoes, Aldi Pork Spare Ribs. Snacks/Other: Great Value Hot Dog Buns, Smoked Beef Sausage. more...
|
Losing 1.3 kg a Week
|