Weigh In record (no journal entry) for 25 March 2024
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.21g | Prot: 52.64g | Carbs: 214.39g.
Breakfast: Great Value Old Fashioned Oatmeal, Bob's Red Mill Flax Seed, Coffee with Cream. Lunch: Apricot Pie (Individual Size or Tart), Quaker Rice Cakes - White Cheddar. Dinner: Jell-O Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Great Value Skim Milk, Blackberries , Swiss Cheese, Keebler Club Crackers Original, Costco Chicken Pot Pie. more...
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2060 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gigi00777's Weight History
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