Weigh In record (no journal entry) for 08 June 2015
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86.0 kg
Lost so far: 18.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 28.06g | Prot: 59.77g | Carbs: 204.35g.
Breakfast: Honey, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Eden Organic Seaweed Gomasio, Feta Cheese, Lettuce, Tomatoes, 100% Whole Wheat Pita Bread. Dinner: Smoked Salmon, Philadelphia Fat Free Cream Cheese, Melba Toast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Apples, Green Tea, Ferrero Tic Tac, Wrigley Excel Peppermint Gum, Bell Peppers. more...
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3969 kcal
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Exercise:
Sleeping - 8 hours and 29 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 5 hours and 50 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 1.1 kg a Week
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Marie-Mi's Weight History
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