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mountainman2
Journal
23 Mar 24
mountainman2's Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
82.7 kg
Lost so far:
30.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
958 kcal
Fat: 48.00g | Prot: 63.78g | Carbs: 67.08g.
Breakfast:
Happy Farms Deli Sliced Colby Jack Natural Cheese, Appleton Farms Turkey Bacon, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee.
Dinner:
HEB Boneless Skinless Chicken Thighs.
Snacks/Other:
Elevation Whey Protein Blend Chocolate.
more...
2618 kcal
Exercise:
Cooking - 6 hours and 30 minutes, Driving - 44 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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mountainman2's Weight History
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