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no change in weight but only slept about 4 hours last night must get me some melatonin 10mg pills today....
Here's to a happy Monday to you all I think the weather is going to be 60degrees today....
I'm loving my new walk in shower it's so much easier for me to shower in when my knee/leg starts hurting I have a shower seat as well as grab bars in it...
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132.5 kg
Lost so far: 27.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 76.46g | Prot: 80.01g | Carbs: 123.46g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large), Clover Valley Chocolate Pastry Crisps. Dinner: Sonic Mustard, Sonic Hickory BBQ Sauce, Sonic Crispy Tenders 5 Pc.. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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steady weight
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