Weigh In record (no journal entry) for 10 March 2024
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 71.57g | Prot: 87.54g | Carbs: 187.57g.
Breakfast: Back to Nature Classic Granola, Fage Total 0% Greek Yogurt (227 g), Coffee with Cream. Lunch: Ground Beef (85% Lean / 15% Fat) , Egg Roll with Beef and/or Pork, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Westby Cheese Curds, Brown Gravy, Souper Salad Garbanzo Beans, Sweet Onions. Dinner: Trader Joe's Dark Chocolate Covered Cherries, Voortman Sugar Free Vanilla Wafer Cookies, Cadbury's Caramel Egg, Tangerine, Back to Nature Classic Granola, Fage Total 0% Greek Yogurt (227 g), Popsicle Sugar Free Creamsicle, Weis Quality Apple. more...
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2380 kcal
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Exercise:
Skiing (cross country) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gigi00777's Weight History
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