Weigh In record (no journal entry) for 01 June 2015
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87.1 kg
Lost so far: 17.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.13g | Prot: 66.80g | Carbs: 241.82g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Planters Trail Mix Nuts, Seeds & Raisins, Kraft All Natural Peanut Butter, Maple Syrup, Honey, Cinnamon, Oatmeal. Lunch: Cooked Dry Chickpeas, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Dinner: Granola, Egg, Mushrooms, 100% Whole Wheat Pita Bread. Snacks/Other: Brown Rice Cakes (Unsalted), Fresh & Easy Sweet & Spicy Crunchy Coated Mixed Nuts, Guayaki Yerba Mate Unsweetened Mate, Bell Peppers, Green Tea, Wrigley Excel Peppermint Gum, Ferrero Tic Tac, Apples, Nectarines, Carrots. more...
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4155 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 1.0 kg a Week
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Marie-Mi's Weight History
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