Weigh In record (no journal entry) for 06 March 2024
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 70.05g | Prot: 110.36g | Carbs: 147.15g.
Breakfast: Banan, Sottile Gusto Mascarpone , Piątnica Serek Wiejski Lekki 3% Tłuszczu, Duda Kurczak w Galarecie, Z Piekarni Regionalnej Chleb Żytni z Żurawiną . Dinner: Freshona Fasola Biała Gotowana w Sosie Pomidorowym, Kurczak Upieczony lub Zapiekany, Biedronka Makrela Wędzona. Snacks/Other: Twix Baton, Twix Baton. more...
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Gaining 5.6 kg a Week
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klopsik1's Weight History
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