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Aangezien de Chinees van afgelopen zondag er flink in had gehakt ben ik hier erg tevreden mee! 🤩
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 140.19g | Prot: 79.48g | Carbs: 24.41g.
Breakfast: Debic Slagroom 35%, Basis / Vlaai- vulling, Basis / Mugcake - taartbodempjes. Lunch: Jumbo Smeerkaas Sambal 48+, Voedingscentrum Eidooier, Rauw, Brood enzo / Keto - Doughtein Turks Brood Small, Koekjes, Glacé's. Dinner: Milbona Bio-Roomboter, Vita D'or Pindakaas Naturel, AH Koolhydraat Verlaagd Volkoren, Uniekaas Parrano Strooikaas, Milbona Bio-Roomboter, Thenewfood Bloemkool, Hema Rookworst. Snacks/Other: Plus Rookkaas Gesneden, AH Goudsalami, Thenewfood Cashewnoten, 0,06 porties Chocoladereep Puur, basis. more...
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steady weight
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