gigi00777's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

72.1 kg Lost so far: 5.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1432 kcal

Fat: 74.45g | Prot: 43.70g | Carbs: 150.97g. Breakfast: Coffee with Cream, Back to Nature Classic Granola. Lunch: Chocolate Muffin. Dinner: Taylor Farms Dill Pickle Crunch Salad with Chicken, Frozen Fruit Juice Bar (Flavor Other Than Orange), Pizza Hut Meat Lover's Pizza - Rectangle Slice. Snacks/Other: Kirkland Signature Trail Mix. more...

2181 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gigi00777's Journal, 01 Mar 24

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