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goals for this next month include staying in the 150s and working on the reverse hero pose, feeling good about finally dropping a bit
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1528 kcal
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Fat: 60.94g | Prot: 40.95g | Carbs: 221.94g.
Breakfast: Coffee with Cream, Grapefruit. Lunch: Red Vines Sugar Free Black Licorice, Voortman Sugar Free Vanilla Wafer Cookies, Apples , Cheddar Cheese , Dare Breton Multigrain Crackers, Habitant French-Canadian Pea Soup, De La Rosa Marzipan. Dinner: Pizza Hut Meat Lover's Pizza - Rectangle Slice, Frozen Fruit Juice Bar (Flavor Other Than Orange), Russell Stover Sugar Free Dark Chocolate. Snacks/Other: Tangerine. more...
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1918 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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