Weigh In record (no journal entry) for 27 February 2024
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81.7 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2153 kcal
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Fat: 119.02g | Prot: 139.85g | Carbs: 141.15g.
Breakfast: Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Calavo Guacamole Single Serve, Egg, Season's Choice Hash Brown Patties, Coffee, Extra Virgin Olive Oil. Lunch: GFS Salisbury Steak , Elevation Whey Protein Blend Chocolate. Dinner: Baby Carrots , Green Peas (Frozen) , Meat Loaf. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2126 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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mountainman2's Weight History
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