Weigh In record (no journal entry) for 25 May 2015
|
88.1 kg
Lost so far: 16.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 36.55g | Prot: 95.11g | Carbs: 253.86g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Planters Trail Mix Nuts, Seeds & Raisins, Kraft All Natural Peanut Butter, Maple Syrup, Honey, Cinnamon, Oatmeal. Lunch: Eden Organic Gomasio, Lettuce Salad with Assorted Vegetables, Tomatoes, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carob Flour, Parmesan Cheese (Shredded), Spaghetti/Marinara Pasta Sauce, Shrimp, Italpasta Fusilli. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Green Tea, Bell Peppers, Almonds, Wrigley Excel Peppermint Gum, Ferrero Tic Tac, Clementines, Cucumber (with Peel), Apples. more...
|
|
4202 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie-Mi's Weight History
|