Weigh In record (no journal entry) for 18 May 2015
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88.5 kg
Lost so far: 16.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 53.22g | Prot: 85.66g | Carbs: 229.67g.
Breakfast: Coffee, Cinnamon, Milk (2% Lowfat with Added Vitamin A), Cottage Cheese (Lowfat 1% Milkfat), Sugar, Oatmeal. Lunch: Olive Oil, Barley, Fruit Salad, Carrot Salad, Chicken Sandwich. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Whole Wheat Noodles, Shrimp. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Rice Cakes - White Cheddar. more...
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4035 kcal
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Exercise:
Spa - 3 hours, Sleeping - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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Losing 1.2 kg a Week
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Marie-Mi's Weight History
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