SaraRiley's Journal, 31 Jan 24

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down a little bit but I will take it total weight loss for Month of Jan is 10lb

133.2 kg Lost so far: 26.9 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1821 kcal

Fat: 108.35g | Prot: 55.32g | Carbs: 158.53g. Breakfast: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Scrambled Egg , Libby's Country Sausage Gravy, Plain or Buttermilk Biscuits (Commercial) . Snacks/Other: Red Delicious Apples, Krispy Kreme Original Glazed Doughnut. more...

Losing 0.6 kg a Week

42 Supporters Support

Comments

Hope for success in February also!

31 Jan 24 by member: rhontique

congratulations to you

31 Jan 24 by member: buenitabishop

Awesome!

31 Jan 24 by member: -MorticiaAddams

Thank you ladies

31 Jan 24 by member: SaraRiley

That is so great, congrats to you!

31 Jan 24 by member: Windy Day

That's great! Keep strong!

31 Jan 24 by member: 00 TCLogan

Awesome! 10 lbs; Wow!

31 Jan 24 by member: erikahollister

Wow! Way to go!!

31 Jan 24 by member: StormsGirl

congratulations

31 Jan 24 by member: sandyeg

That's a great loss for January 🥳

31 Jan 24 by member: jenjabba

fantastic January loss

31 Jan 24 by member: sugarplum_


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SaraRiley's Journal, 31 Jan 24

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SaraRiley's Weight History