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down some more that's good. back to fasting 12-14hr sleep was 6-7hours
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133.4 kg
Lost so far: 26.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1524 kcal
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Fat: 67.46g | Prot: 53.51g | Carbs: 164.96g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg, Frito-Lay Chester's Flamin' Hot Fries. Lunch: Jiffy Cornbread, Great Value Great Northern Beans. Dinner: Frito-Lay Chester's Flamin' Hot Fries. Snacks/Other: M & M Ice Cream Sandwiche. more...
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Losing 1.9 kg a Week
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SaraRiley's Weight History
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