Weigh In record (no journal entry) for 11 May 2015
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89.7 kg
Lost so far: 15.1 kg.
Still to go: 23.9 kg.
Diet followed: Poorly.
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1436 kcal
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Fat: 53.26g | Prot: 65.57g | Carbs: 194.14g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Honey, Cinnamon, Oatmeal. Lunch: Tim Hortons Honey Dip Donut, Bragg Nutritional Yeast Seasoning, Feta Cheese, Lettuce, Tomatoes. Dinner: 100% Whole Wheat Pita Bread, Egg, Mozzarella Cheese (Whole Milk), Mushrooms. Snacks/Other: Almonds, Tangerine, Cucumber (with Peel), Bell Peppers, Green Tea, Ferrero Tic Tac, Apples, Wrigley Excel Peppermint Gum. more...
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4280 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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Marie-Mi's Weight History
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