Weigh In record (no journal entry) for 17 January 2024
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104.7 kg
Lost so far: 13.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2313 kcal
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Fat: 128.73g | Prot: 102.71g | Carbs: 189.07g.
Breakfast: McDonald's Bacon 'N Egg McMuffin, McDonald's Medium Regular Coffee, McDonald's Hash Brown. Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Tim Hortons Regular Coffee (Medium), Tim Hortons Croissant - Cheese. Dinner: Thai Kitchen Sweet Red Chili Sauce, Taylor Farms Asian Cashew Chopped Salad, Costco Chicken Wings, Avocados . Snacks/Other: Popcorners Sweet and Salty Kettle Corn. more...
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steady weight
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misslindsay204's Weight History
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