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Jipper500
Journal
16 Jan 24
Jipper500's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
98.5 kg
Lost so far:
22.1 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
909 kcal
Fat: 48.21g | Prot: 93.84g | Carbs: 21.22g.
Breakfast:
Blueberries, Great Value Monterey Jack Cheese, Stew Meat Beef (Lean Only Eaten), Coffee, Whole Milk, Beef or Meat Gravy.
Dinner:
Whole Milk, Coffee.
more...
3331 kcal
Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Jipper500's Weight History
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