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knee surgeon appt is Thursday hope thus new surgeon will go ahead and do my surgery....woke up to 0 degrees here today and feel like -10 or worse ...stay safe and warm everyone...
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136.9 kg
Lost so far: 23.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1494 kcal
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Fat: 74.69g | Prot: 95.37g | Carbs: 99.52g.
Breakfast: HEB Carolina Reaper Pepper Cheese Puffs, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Red Delicious Apples. Dinner: Kroger Macaroni & Cheese Original, Kroger Homestyle Mashed Potatoes, Kroger Fried Chicken Thigh, Kroger Fried Chicken Breast. more...
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steady weight
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