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this small uptick is expected since I am lifting again regularly.
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82.3 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2131 kcal
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Fat: 71.35g | Prot: 162.39g | Carbs: 220.34g.
Breakfast: Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Aldi Classic Guacamole, Dole Bananas, Extra Virgin Olive Oil. Lunch: Great Value Frozen Cut Green Beans, Bolthouse Farms Baby-Cut Carrots , Meat Loaf Made with Chicken or Turkey, Elevation Whey Protein Blend Chocolate. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2559 kcal
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Exercise:
Cooking - 4 hours, Driving - 44 minutes, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 51 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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 Comments
15 Jan 24 by member: sk.17
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Yeah sk17 making big gains in all of life now no more looking back
15 Jan 24 by member: mountainman2
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mountainman2's Weight History
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