Weigh In record (no journal entry) for 14 January 2024
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80.9 kg
Lost so far: 7.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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902 kcal
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Fat: 28.48g | Prot: 61.74g | Carbs: 99.39g.
Breakfast: Mandarynki , Mandarynki , Biedronka Pudding Proteinowy Waniliowy, Pomidor Malinowy, Sokołów Kiełbasa Jałowcowa, Piekuś Chleb Graham. Dinner: Makaron, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. more...
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Gaining 0.5 kg a Week
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klopsik1's Weight History
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